First psychological consultation

What happens during the first meeting with a psychologist?

How do I prepare myself? What will I be asked about?

How does the first meeting with psychologist looks like?

Even though an increasing number of people are choosing to see a psychologist these days,  for a large group of people the first meeting still often raises some significant concerns. Some people in need of psychological support, for example, refrain from consultations due to the fear of the unknown or because they are unsure of what is really going on during their first visit to a psychologist.


What is the goal of the first psychological consultation?

During the first meeting, the psychologist will conduct a consultation that will help you understand your problem better and look at your situation from a broader perspective.

What kind of questions can I expect?


First online visit - how to prepare?

Don't be afraid that some things will be difficult for you to describe or call things by name. The psychologist, by asking the right questions, will help you define what you are experiencing.

The first consultation and what is next?


First visit - when to decide to see a psychologist?

If you are struggling with a situation that you cannot solve on your own, you are going through a difficult period in your life, you do not get joy from everyday life or you are experiencing suffering, a psychologist may be able to help you. Even in a situation where it is difficult for you to determine what is happening, do not hesitate to schedule a consultation.

How do I know that I should seek psychological support? Now is the moment – the answer that most specialists would definitely agree with. If you’ve been thinking about it for some time and some things just don’t change, then it’s probably worth getting help from a professional.

How can I make an appointment ?

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Karolina Etmańska -